YOGA
Uniting Body and Spirit
We offer a variety of Yoga classes for all levels.
Join our Vinyasa Slow Flow, Hatha Yoga, Restorative, and Yin Yoga classes.
Yin Yoga classes are slow paced, relaxing and stretchy.
Vinyasa Slow Flow classes are dynamic with a mindful movement and are excellent for both beginners and intermediate level.
Restorative Yoga classes provide an holistic well-being community for stress management, burnout, improved productivity, and recovery.
Hatha Yoga Fundamentals classes focus on precise execution of postures and movement through the breath and mental focus.
This class is beneficial for all yoga levels from beginners to advance.
SCHEDULE
Tuesday, 5:30 pm: Vinyasa Slow Flow Yoga
Thursday, 8 pm: Yin Yoga
Saturday, 10 am: Hatha Yoga Fundamentals
Sunday, 10:30 am: Restorative Yoga
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Instructors
Maureen Benoit | Rachel Escalera | Aimee Malgapo
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NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29
FREE COMMUNITY CLASSES
Restorative Sound Bath & Breath Meditation
Classes daily between January 13-31
Healing with sound is an ancient practice that has been used for thousands of years in various cultures around the world. The idea behind the practice is that different frequencies of sound can positively affect our body’s cells and energy pathways to release stuck emotions, alleviate physical and emotional tension, induce relaxation, enhance mental clarity, harmony, healing and promote overall well-being.
You will be invited options to sit on a chair or lie on a yoga mat in the middle of the candlelit room. Maureen will then guide you through a meditation practices using breath work and visualization. In addition you will enjoy some gentle tension release stretches and learn easy simple self regulating techniques to calm the central nervous system that you can do at home. You’ll then be immersed “bathed” in the various sounds that vibrate around the room and body. Then to awaken to a community filled with love and light.
As you prepare for this incredibly powerful step in your self care journey please drink lots of water before and after your session. Wear warm comfy clothes (PJs ), bring a yoga mat and water. All generations welcomed. Children are encouraged.
INSTRUCTOR
Maureen Benoit holds mind body health and wellness certifications from the National Association of Sports Medicine, Silver Sneakers, Academy of Mindful Movement. In addition to being a Classical Raja Yoga 200hour Hatha and Restorative Instructor, she is the founder of Phototherapy® and a graduate of the world renowned Brooks Institute of Photography. She has spent a lifetime helping women and girls living more connected lives to their mind, body and greater sense of self.
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BOOK ON OUR SCHEDULE PAGE
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